Types of vegetarians
There are different degrees of vegetarianism including lacto-ovo, lacto, ovo and vegans, which are the four main types. When people think of a vegetarian, they are generally talking about a lacto-ovo vegetarian. A lacto-ovo vegetarian is a person that does not eat any kind of animal flesh, but does consume dairy and egg products. This type of vegetarian is one of the most common around and is often well catered for in restaurants. Lacto came from the Latin word for milk and ovo came the Latin word of eggs. A lacto vegetarian diet is a diet that includes dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatine. They don’t eat any type of animal flesh and can also be catered for in restaurants a lot of the time. An Ovo vegetarian doesn’t also doesn’t consume any animal flesh or dairy products, but does allow egg products in their diet. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.
There are different degrees of vegetarianism including lacto-ovo, lacto, ovo and vegans, which are the four main types. When people think of a vegetarian, they are generally talking about a lacto-ovo vegetarian. A lacto-ovo vegetarian is a person that does not eat any kind of animal flesh, but does consume dairy and egg products. This type of vegetarian is one of the most common around and is often well catered for in restaurants. Lacto came from the Latin word for milk and ovo came the Latin word of eggs. A lacto vegetarian diet is a diet that includes dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatine. They don’t eat any type of animal flesh and can also be catered for in restaurants a lot of the time. An Ovo vegetarian doesn’t also doesn’t consume any animal flesh or dairy products, but does allow egg products in their diet. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.